Food good for your eyes
Because of the constant looking at a computer screen or laptop, eyes are exposed to radiation for which eyesight is poor. However, as long as possible to withstand without the need for glasses or prevent the increase in diopter, here are some foods that you can help:
- Berries - Strawberries, raspberries and blueberries are rich in antioxidants and thus prevent the occurrence of eye cataracts and strengthen eye muscles.At least once a week to počasi with fresh berries and your eyes will be grateful.
- Carrots - Perhaps the most popular foods for better vision and eye health is a carrot. Rich in Vitamin A – helps to prevent the occurrence of night blindness strengthen the muscles in the eye. For the vision is good and orange fruits such as melon, mango and orange.
- Steak - Rich in zinc, which helps the body absorb antioxidants, steak was very good for eye health. Treat yourself now and then a feast for the eyes and palate.
- Salmon - This fish is abundant in the northern sea Omega-3 fatty acids that help in better functioning of the retina of the eye. Try at least twice a week to enter Omega 3 fatty acids in white fish such as herring and trout.
- Almonds - Another very important vitamin for eye health, vitamin E, which can be found in almonds. Instead of calorie snack, choose almonds and you will have a better view of the world and her own line.
We’d like to thank Miss Sue Lang VEC on this great article.
